A study of 129,287 adults found that people whose first sleeping pill prescription covered a month were twice as likely to still be filling it 7 years later. Most patients got that month.
Medical Research & Innovations · · 4 min read

A study of 129,287 adults found that people whose first sleeping pill prescription covered a month were twice as likely to still be filling it 7 years later. Most patients got that month.

Most people who get a prescription for a sleeping pill think of it as a short fix for a bad stretch of nights. Zolpidem, sold as Ambien, and its close…

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Sunday, October 4, 2026 Published today: 1 articles
A study of 95,000 people wearing sleep sensors found that REM sleep protects against 83 diseases and deep sleep protects against 7 more. Outside specific sleep windows, those protections disappear.

A study of 95,000 people wearing sleep sensors found that REM sleep protects against 83 diseases and deep sleep protects against 7 more. Outside specific sleep windows, those protections disappear.

Public health messaging about sleep has settled on a simple message: get seven to nine hours. The advice is backed by substantial evidence. It is also incomplete. A new study…

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